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Large lubia

A Persian dish of rice with green beans. From New Food of Life cookbook, one of my favorite cookbooks. I always significantly reduce the amount of oil called for, but I copied the recipe as it appears in the book. Sodium Total Carbohydrate Protein Recipe by Canuck Mum. Calories:

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Directions

HOW TO MAKE LUBIA POLO?

Lubia Polo is a delicious combination of rice, green beans, tomato sauce and spices, and usually serves with plain yogurt or Salad Shirazi or Persian Tomato Cucumber Salad. Place the rice in a large bowl; pour lukewarm water, stir and pour off the water. Repeat four times until water runs clear. Then soak rice in salted with 2 tablespoons salt lukewarm water for 2 hours. Meanwhile, prepare the green bean mixture: heat 3 tablespoons oil in a frying pan over medium heat. Add the green beans and saute for minutes. Set aside. Heat 3 tablespoons oil in a pot over medium heat, add the onion and saute until golden. Increase heat to medium-high; add the beef and saute until no longer pink. Add turmeric and mix well.

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INSTRUCTIONS

Recipe by: Trina. A fun twist on potato salad served in a Dijon mustard and balsamic vinaigrette. My Mother-in-law taught me how to Loobia Polow they way her Iranian mother-in-law taught her in Iran! She does not put jalapeno or curry powder in it. She does add to it turmeric and a little Sorry but as a persian this seems more like a arab, indian with a hint of mexican recipe than anything else. A way to avoid the fried rice on the bottom is to put thin slices of potato on the bottom. The potatoes come out crispy and are a nice extra with this dish. My mother always did this and we al

Hi, this web browser has Javascript disabled. As a result, several features will be disabled. Boil the steak cubes with the onion cut in half and the green pepper cut in half in a large pan. Add the rice, add water to go one inch over the rice. Add the turmeric and salt to taste. Cover and cook the rice over low heat for about 15 minutes and add the pine nuts. Cover and cook the rice until cooked through. Remove the ohio and green pepper from the water - leave the steak in the water in the pan. Add the potatoes, green beans, and tomato paste.

A little about the videoAll сomments (7)

Views: 217

From: Dorg

Added: 29.12.2020

Category: Latina

Tags: large+lubia

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