After 30 Minutes
That works for me. I also scan out what I ate and that helps process out the discomfort - all sensations are merely particles and when touched in review they dissipate. My husband gets relief taking digestive enzymes by the handful during his buffet meal.
“I’m full!” 5 Reasons You Want to Keep Eating – and what to do instead
There will be an explosion of love. Follow 9gag for more relationship memes. Them chickens died in vain, I'll be damned if I'm slaughtered and my body ain't serve use whatsoever. Log In Sign Up. Im So Full Memes.
The reason overeating feels so shitty in the first place is because, as you fill yourself with food, liquids, swallowed air, and gas byproducts of digestion, your stomach, abdominal muscles, and small intestines get stretched to the max. Understandably, this triggers pain. That said, you can make your belly ache go away ASAP with the proper plan:. And remember, every time you pass gas or burp, you stimulate digestion by getting all that food in your system moving. Bonus: The temperature of hot tea can sooth your digestive system. If you happen to be a coffee person, a cup of it can help you move your bowels and help you feel less stuffed. Instead of relocating from the holiday table to the nearest couch — eating, how exhausting! Lying down can put pressure on the stomach, cause stomach acid to creep up into your esophagus, and trigger uncomfortable heartburn.